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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
143kcalCalorias
23.2gProteínas
0gCarboidratos
5.5gGorduras
Fibras0 g
Açúcares0 g
Sódio73 mg
Calcium2 mg
Iron2.3 mg
Potassium308 mg
Vitamin C0 mg
Water71.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 71.83 G |
| Energy | 143 KCAL |
| Energy | 597 kJ |
| Protein | 23.23 G |
| Total lipid (fat) | 5.52 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 2.25 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.145 MG |
| Riboflavin | 0.376 MG |
| Niacin | 8.394 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.55 MG |
| Vitamin B-12 | 2.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.255 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.139 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.116 G |
| SFA 17:0 | 0.065 G |
| SFA 18:0 | 0.906 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.087 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.061 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.024 G |
| MUFA 18:1 c | 1.801 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.46 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:2 n-6 c,c | 0.184 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.081 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.277 G |
| Fatty acids, total trans-monoenoic | 0.223 G |
| TFA 18:1 t | 0.223 G |
| TFA 18:2 t not further defined | 0.055 G |
| Fatty acids, total trans-polyenoic | 0.055 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.949 G |
| Isoleucine | 0.967 G |
| Leucine | 1.658 G |
| Lysine | 1.771 G |
| Methionine | 0.561 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.864 G |
| Tyrosine | 0.726 G |
| Valine | 1.04 G |
| Arginine | 1.385 G |
| Histidine | 0.607 G |
| Alanine | 1.322 G |
| Aspartic acid | 1.906 G |
| Glutamic acid | 3.101 G |
| Glycine | 1.226 G |
| Proline | 0.984 G |
| Serine | 0.825 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗