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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
169kcalCalorias
19.9gProteínas
0.1gCarboidratos
10gGorduras
Fibras0 g
Açúcares0 g
Sódio62 mg
Calcium8 mg
Iron1.4 mg
Potassium324 mg
Vitamin C0 mg
Water69.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 69.53 G |
| Energy | 169 KCAL |
| Energy | 709 kJ |
| Protein | 19.88 G |
| Total lipid (fat) | 9.96 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.36 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 2.17 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.172 MG |
| Niacin | 5.024 MG |
| Pantothenic acid | 0.584 MG |
| Vitamin B-6 | 0.237 MG |
| Vitamin B-12 | 1.03 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 4.305 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.232 G |
| SFA 16:0 | 1.737 G |
| SFA 17:0 | 0.179 G |
| SFA 18:0 | 2.097 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.012 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.091 G |
| MUFA 16:1 c | 0.076 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.911 G |
| MUFA 18:1 c | 2.412 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.46 G |
| PUFA 18:2 | 0.276 G |
| PUFA 18:2 n-6 c,c | 0.13 G |
| PUFA 18:2 CLAs | 0.143 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.016 G |
| PUFA 2:4 n-6 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.517 G |
| Fatty acids, total trans-monoenoic | 0.514 G |
| TFA 16:1 t | 0.015 G |
| TFA 18:1 t | 0.498 G |
| TFA 18:2 t,t | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.948 G |
| Isoleucine | 0.89 G |
| Leucine | 1.535 G |
| Lysine | 1.736 G |
| Methionine | 0.649 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.783 G |
| Tyrosine | 0.689 G |
| Valine | 1.012 G |
| Arginine | 1.338 G |
| Histidine | 0.421 G |
| Alanine | 0.988 G |
| Glutamic acid | 2.777 G |
| Glycine | 0.85 G |
| Proline | 0.637 G |
| Serine | 0.678 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗