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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
376kcalCalorias
20.5gProteínas
0.1gCarboidratos
32.6gGorduras
Fibras0 g
Açúcares0 g
Sódio51 mg
Calcium8 mg
Iron1.1 mg
Potassium182 mg
Vitamin C0 mg
Water47.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 47.82 G |
| Energy | 376 KCAL |
| Energy | 1,574 kJ |
| Protein | 20.48 G |
| Total lipid (fat) | 32.63 G |
| Ash | 0.52 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 3.2 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 5.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.122 MG |
| Niacin | 2.744 MG |
| Pantothenic acid | 0.277 MG |
| Vitamin B-6 | 0.081 MG |
| Vitamin B-12 | 1.25 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 80 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 13.534 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.036 G |
| SFA 12:0 | 0.034 G |
| SFA 14:0 | 0.612 G |
| SFA 16:0 | 4.963 G |
| SFA 17:0 | 0.592 G |
| SFA 18:0 | 7.209 G |
| SFA 20:0 | 0.034 G |
| SFA 22:0 | 0.048 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.805 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.271 G |
| MUFA 16:1 c | 0.233 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 8.516 G |
| MUFA 18:1 c | 6.88 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.185 G |
| PUFA 18:2 | 0.759 G |
| PUFA 18:2 n-6 c,c | 0.298 G |
| PUFA 18:2 CLAs | 0.448 G |
| PUFA 18:3 | 0.321 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.321 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 2:4 n-6 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.041 G |
| PUFA 22:5 n-3 (DPA) | 0.033 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.686 G |
| Fatty acids, total trans-monoenoic | 1.674 G |
| TFA 16:1 t | 0.038 G |
| TFA 18:1 t | 1.636 G |
| TFA 18:2 t,t | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.977 G |
| Isoleucine | 0.917 G |
| Leucine | 1.582 G |
| Lysine | 1.789 G |
| Methionine | 0.668 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.807 G |
| Tyrosine | 0.71 G |
| Valine | 1.043 G |
| Arginine | 1.379 G |
| Histidine | 0.434 G |
| Alanine | 1.018 G |
| Glutamic acid | 2.861 G |
| Glycine | 0.876 G |
| Proline | 0.657 G |
| Serine | 0.698 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗