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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, breast, separable lean only, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
149kcalCalorias
18.3gProteínas
1gCarboidratos
8gGorduras
Fibras0 g
Açúcares0 g
Sódio107 mg
Calcium13 mg
Iron1.2 mg
Potassium293 mg
Vitamin C0 mg
Water71.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 71.69 G |
| Energy | 149 KCAL |
| Energy | 624 kJ |
| Protein | 18.31 G |
| Total lipid (fat) | 7.98 G |
| Ash | 1 G |
| Carbohydrate, by difference | 1.02 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 107 MG |
| Zinc, Zn | 2.93 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.159 MG |
| Niacin | 4.949 MG |
| Pantothenic acid | 0.532 MG |
| Vitamin B-6 | 0.143 MG |
| Vitamin B-12 | 1.96 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.738 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.162 G |
| SFA 16:0 | 1.233 G |
| SFA 17:0 | 0.123 G |
| SFA 18:0 | 1.178 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.133 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.088 G |
| MUFA 16:1 c | 0.081 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.037 G |
| MUFA 18:1 c | 1.823 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.246 G |
| PUFA 18:2 | 0.108 G |
| PUFA 18:2 n-6 c,c | 0.108 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.016 G |
| PUFA 2:4 n-6 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.22 G |
| Fatty acids, total trans-monoenoic | 0.22 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.213 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.873 G |
| Isoleucine | 0.82 G |
| Leucine | 1.414 G |
| Lysine | 1.599 G |
| Methionine | 0.597 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.721 G |
| Tyrosine | 0.634 G |
| Valine | 0.932 G |
| Arginine | 1.232 G |
| Histidine | 0.388 G |
| Alanine | 0.91 G |
| Glutamic acid | 2.557 G |
| Glycine | 0.783 G |
| Proline | 0.587 G |
| Serine | 0.624 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗