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Lamb, Veal, and Game Products
Game meat, squirrel, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
173kcalCalorias
30.8gProteínas
0gCarboidratos
4.7gGorduras
Fibras0 g
Açúcares0 g
Sódio119 mg
Calcium3 mg
Iron6.8 mg
Potassium352 mg
Vitamin C0 mg
Water62.1 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 62.07 G |
| Energy | 173 KCAL |
| Energy | 724 kJ |
| Protein | 30.77 G |
| Total lipid (fat) | 4.69 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 6.81 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 352 MG |
| Sodium, Na | 119 MG |
| Zinc, Zn | 1.78 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 15.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.29 MG |
| Niacin | 4.64 MG |
| Pantothenic acid | 0.93 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 122.9 MG |
| Betaine | 16.2 MG |
| Vitamin B-12 | 6.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.54 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.44 G |
| SFA 18:0 | 0.08 G |
| Fatty acids, total monounsaturated | 1.786 G |
| MUFA 16:1 | 0.14 G |
| MUFA 18:1 | 1.57 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.683 G |
| PUFA 18:2 | 1.34 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.189 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.103 G |
| Cholesterol | 121 MG |
| Threonine | 1.172 G |
| Isoleucine | 1.172 G |
| Leucine | 2.211 G |
| Lysine | 2.225 G |
| Methionine | 0.675 G |
| Phenylalanine | 1.191 G |
| Tyrosine | 0.921 G |
| Valine | 1.216 G |
| Arginine | 1.605 G |
| Histidine | 0.803 G |
| Alanine | 1.457 G |
| Aspartic acid | 2.447 G |
| Glutamic acid | 4.16 G |
| Glycine | 1.334 G |
| Proline | 1.147 G |
| Serine | 1.009 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗