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Dairy and Egg Products
Cheese, white, queso blanco
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
310kcalCalorias
20.4gProteínas
2.5gCarboidratos
24.3gGorduras
Fibras— g
Açúcares1.8 g
Sódio704 mg
Calcium690 mg
Iron0.2 mg
Potassium126 mg
Vitamin C— mg
Water48.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 48.7 G |
| Energy | 310 KCAL |
| Energy | 1,299 kJ |
| Protein | 20.38 G |
| Total lipid (fat) | 24.31 G |
| Ash | 4.07 G |
| Carbohydrate, by difference | 2.53 G |
| Sugars, Total | 1.76 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.6 G |
| Maltose | 0 G |
| Galactose | 0.16 G |
| Calcium, Ca | 690 MG |
| Iron, Fe | 0.18 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 467 MG |
| Potassium, K | 126 MG |
| Sodium, Na | 704 MG |
| Zinc, Zn | 3.06 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 13.8 UG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.23 MG |
| Niacin | 0.035 MG |
| Pantothenic acid | 0.397 MG |
| Vitamin B-6 | 0.086 MG |
| Choline, total | 15.4 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 1.75 UG |
| Vitamin A, RAE | 157 UG |
| Retinol | 155 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 555 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Menaquinone-4) | 5.8 UG |
| Fatty acids, total saturated | 13.661 G |
| SFA 4:0 | 0.518 G |
| SFA 6:0 | 0.421 G |
| SFA 8:0 | 0.25 G |
| SFA 10:0 | 0.574 G |
| SFA 12:0 | 0.65 G |
| SFA 14:0 | 2.195 G |
| SFA 15:0 | 0.226 G |
| SFA 16:0 | 6.048 G |
| SFA 17:0 | 0.144 G |
| SFA 18:0 | 2.567 G |
| SFA 20:0 | 0.035 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 6.459 G |
| MUFA 14:1 | 0.177 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.444 G |
| MUFA 16:1 c | 0.366 G |
| MUFA 17:1 | 0.049 G |
| MUFA 18:1 | 5.741 G |
| MUFA 18:1 c | 5.099 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.149 G |
| PUFA 18:2 | 0.922 G |
| PUFA 18:2 n-6 c,c | 0.61 G |
| PUFA 18:2 CLAs | 0.142 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.105 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.028 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.89 G |
| Fatty acids, total trans-monoenoic | 0.719 G |
| TFA 16:1 t | 0.078 G |
| TFA 18:1 t | 0.642 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.17 G |
| Fatty acids, total trans-polyenoic | 0.17 G |
| Cholesterol | 70 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗