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Beef Products
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
303kcalCalorias
23.9gProteínas
0gCarboidratos
23gGorduras
Fibras0 g
Açúcares0 g
Sódio51 mg
Calcium11 mg
Iron2 mg
Potassium281 mg
Vitamin C0 mg
Water52.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 52.62 G |
| Energy | 303 KCAL |
| Energy | 1,266 kJ |
| Protein | 23.92 G |
| Total lipid (fat) | 22.98 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 6.09 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.082 MG |
| Selenium, Se | 29.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.252 MG |
| Niacin | 4.851 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.464 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 49 MG |
| Betaine | 12.4 MG |
| Vitamin B-12 | 2.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.044 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.652 G |
| SFA 15:0 | 0.13 G |
| SFA 16:0 | 5.313 G |
| SFA 17:0 | 0.321 G |
| SFA 18:0 | 3.562 G |
| SFA 20:0 | 0.017 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 11.039 G |
| MUFA 14:1 | 0.133 G |
| MUFA 15:1 | 0.041 G |
| MUFA 16:1 | 0.724 G |
| MUFA 16:1 c | 0.669 G |
| MUFA 17:1 | 0.203 G |
| MUFA 18:1 | 9.894 G |
| MUFA 18:1 c | 8.516 G |
| MUFA 20:1 | 0.044 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.173 G |
| PUFA 18:2 | 0.994 G |
| PUFA 18:2 n-6 c,c | 0.804 G |
| PUFA 18:2 CLAs | 0.104 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.086 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 1.52 G |
| Fatty acids, total trans-monoenoic | 1.433 G |
| TFA 16:1 t | 0.055 G |
| TFA 18:1 t | 1.378 G |
| TFA 18:2 t not further defined | 0.087 G |
| Fatty acids, total trans-polyenoic | 0.087 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.268 G |
| Threonine | 1.122 G |
| Isoleucine | 1.111 G |
| Leucine | 2.043 G |
| Lysine | 2.262 G |
| Methionine | 0.645 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.954 G |
| Tyrosine | 0.885 G |
| Valine | 1.195 G |
| Arginine | 1.615 G |
| Histidine | 0.88 G |
| Alanine | 1.479 G |
| Aspartic acid | 2.311 G |
| Glutamic acid | 3.892 G |
| Glycine | 1.18 G |
| Proline | 1.066 G |
| Serine | 0.977 G |
| Hydroxyproline | 0.163 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗