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Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
282kcalCalorias
27.7gProteínas
0gCarboidratos
19gGorduras
Fibras0 g
Açúcares0 g
Sódio71 mg
Calcium7 mg
Iron5.2 mg
Potassium284 mg
Vitamin C0 mg
Water52.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 52.29 G |
| Energy | 282 KCAL |
| Energy | 1,179 kJ |
| Protein | 27.68 G |
| Total lipid (fat) | 19.01 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 5.21 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 7.17 MG |
| Copper, Cu | 0.211 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 35.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.125 MG |
| Riboflavin | 0.853 MG |
| Niacin | 5.198 MG |
| Pantothenic acid | 1.36 MG |
| Vitamin B-6 | 0.458 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 78.9 MG |
| Betaine | 15.1 MG |
| Vitamin B-12 | 7.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.674 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.391 G |
| SFA 15:0 | 0.065 G |
| SFA 16:0 | 3.494 G |
| SFA 17:0 | 0.206 G |
| SFA 18:0 | 2.474 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 7.443 G |
| MUFA 14:1 | 0.075 G |
| MUFA 15:1 | 0.101 G |
| MUFA 16:1 | 0.427 G |
| MUFA 16:1 c | 0.416 G |
| MUFA 17:1 | 0.137 G |
| MUFA 18:1 | 6.686 G |
| MUFA 18:1 c | 5.89 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.078 G |
| PUFA 18:2 | 0.844 G |
| PUFA 18:2 n-6 c,c | 0.781 G |
| PUFA 18:2 CLAs | 0.052 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.039 G |
| PUFA 20:4 n-6 | 0.039 G |
| PUFA 20:4 | 0.142 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.819 G |
| Fatty acids, total trans-monoenoic | 0.808 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.796 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.422 G |
| Isoleucine | 1.411 G |
| Leucine | 2.603 G |
| Lysine | 2.909 G |
| Methionine | 0.804 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.206 G |
| Tyrosine | 1.13 G |
| Valine | 1.491 G |
| Arginine | 2.029 G |
| Histidine | 1.123 G |
| Alanine | 1.806 G |
| Aspartic acid | 2.922 G |
| Glutamic acid | 4.934 G |
| Glycine | 1.304 G |
| Proline | 1.27 G |
| Serine | 1.228 G |
| Hydroxyproline | 0.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗