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Cereal Grains and Pasta
Wheat flour, white (industrial), 9% protein, bleached, enriched
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
367kcalCalorias
8.9gProteínas
77.3gCarboidratos
1.4gGorduras
Fibras— g
Açúcares0.5 g
Sódio2 mg
Calcium20 mg
Iron5.1 mg
Potassium131 mg
Vitamin C0 mg
Water11.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 11.85 G |
| Energy | 367 KCAL |
| Energy | 1,533 kJ |
| Protein | 8.89 G |
| Total lipid (fat) | 1.43 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 77.32 G |
| Sugars, Total | 0.54 G |
| Sucrose | 0.26 G |
| Glucose | 0.03 G |
| Fructose | 0.03 G |
| Lactose | 0 G |
| Maltose | 0.22 G |
| Galactose | 0 G |
| Starch | 68.01 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 5.06 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.165 MG |
| Manganese, Mn | 0.628 MG |
| Selenium, Se | 11.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.736 MG |
| Riboflavin | 0.445 MG |
| Niacin | 5.953 MG |
| Pantothenic acid | 0.187 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 170 UG |
| Folic acid | 140 UG |
| Folate, food | 31 UG |
| Folate, DFE | 268 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.42 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.34 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.12 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.12 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.602 G |
| PUFA 18:2 | 0.585 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.229 G |
| Isoleucine | 0.306 G |
| Leucine | 0.584 G |
| Lysine | 0.239 G |
| Methionine | 0.127 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.373 G |
| Tyrosine | 0.112 G |
| Valine | 0.363 G |
| Arginine | 0.313 G |
| Histidine | 0.177 G |
| Alanine | 0.261 G |
| Aspartic acid | 0.36 G |
| Glutamic acid | 2.736 G |
| Glycine | 0.296 G |
| Proline | 0.931 G |
| Serine | 0.375 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗