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Baked Products
Crackers, standard snack-type, with whole wheat
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
463kcalCalorias
7.3gProteínas
68.4gCarboidratos
17.8gGorduras
Fibras4.9 g
Açúcares10.4 g
Sódio748 mg
Calcium167 mg
Iron3.7 mg
Potassium209 mg
Vitamin C0 mg
Water2.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 2.73 G |
| Energy | 463 KCAL |
| Energy | 1,938 kJ |
| Protein | 7.29 G |
| Total lipid (fat) | 17.84 G |
| Ash | 3.77 G |
| Carbohydrate, by difference | 68.37 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 10.43 G |
| Sucrose | 9.7 G |
| Glucose | 0.24 G |
| Fructose | 0.18 G |
| Lactose | 0 G |
| Maltose | 0.3 G |
| Galactose | 0 G |
| Starch | 52.6 G |
| Calcium, Ca | 167 MG |
| Iron, Fe | 3.65 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 356 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 748 MG |
| Zinc, Zn | 1.11 MG |
| Copper, Cu | 0.197 MG |
| Manganese, Mn | 0.916 MG |
| Selenium, Se | 8.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.32 MG |
| Riboflavin | 0.243 MG |
| Niacin | 4.453 MG |
| Pantothenic acid | 0.475 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 58 UG |
| Folic acid | 22 UG |
| Folate, food | 36 UG |
| Folate, DFE | 73 UG |
| Choline, total | 27.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 180 UG |
| Vitamin E (alpha-tocopherol) | 2.9 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.42 MG |
| Tocopherol, gamma | 9.98 MG |
| Tocopherol, delta | 2.72 MG |
| Tocotrienol, alpha | 0.23 MG |
| Tocotrienol, beta | 1.48 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.2 UG |
| Fatty acids, total saturated | 4.345 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.187 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 1.958 G |
| SFA 20:0 | 0.062 G |
| SFA 22:0 | 0.052 G |
| SFA 24:0 | 0.023 G |
| Fatty acids, total monounsaturated | 4.54 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 16:1 c | 0.014 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 4.474 G |
| MUFA 18:1 c | 3.903 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.942 G |
| PUFA 18:2 | 7.037 G |
| PUFA 18:2 n-6 c,c | 6.991 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.892 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.861 G |
| PUFA 18:3 n-6 c,c,c | 0.032 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.607 G |
| Fatty acids, total trans-monoenoic | 0.572 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.571 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.035 G |
| Fatty acids, total trans-polyenoic | 0.035 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗