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Beef Products
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
153kcalCalorias
22.1gProteínas
0gCarboidratos
6.5gGorduras
Fibras0 g
Açúcares0 g
Sódio56 mg
Calcium24 mg
Iron1.6 mg
Potassium347 mg
Vitamin C0 mg
Water70.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 70.62 G |
| Energy | 153 KCAL |
| Energy | 641 kJ |
| Protein | 22.12 G |
| Total lipid (fat) | 6.52 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.01 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.111 MG |
| Niacin | 6.851 MG |
| Pantothenic acid | 0.654 MG |
| Vitamin B-6 | 0.619 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 92.4 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.412 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.165 G |
| SFA 16:0 | 1.448 G |
| SFA 18:0 | 0.799 G |
| Fatty acids, total monounsaturated | 2.624 G |
| MUFA 16:1 | 0.202 G |
| MUFA 18:1 | 2.419 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.282 G |
| PUFA 18:2 | 0.227 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.884 G |
| Isoleucine | 1.006 G |
| Leucine | 1.759 G |
| Lysine | 1.869 G |
| Methionine | 0.576 G |
| Cystine | 0.285 G |
| Phenylalanine | 0.874 G |
| Tyrosine | 0.705 G |
| Valine | 1.097 G |
| Arginine | 1.43 G |
| Histidine | 0.706 G |
| Alanine | 1.345 G |
| Aspartic acid | 2.015 G |
| Glutamic acid | 3.32 G |
| Glycine | 1.347 G |
| Proline | 1.054 G |
| Serine | 0.871 G |
| Hydroxyproline | 0.232 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗