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Beef Products
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
175kcalCalorias
28.6gProteínas
0gCarboidratos
5.8gGorduras
Fibras0 g
Açúcares0 g
Sódio68 mg
Calcium12 mg
Iron2.9 mg
Potassium372 mg
Vitamin C0 mg
Water64.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 64.62 G |
| Energy | 175 KCAL |
| Energy | 731 kJ |
| Protein | 28.6 G |
| Total lipid (fat) | 5.82 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.94 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 8.19 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.225 MG |
| Niacin | 5.542 MG |
| Pantothenic acid | 0.79 MG |
| Vitamin B-6 | 0.678 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 88.7 MG |
| Betaine | 14.3 MG |
| Vitamin B-12 | 3.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 14:0 | 0.157 G |
| SFA 16:0 | 1.348 G |
| SFA 17:0 | 0.07 G |
| SFA 18:0 | 0.847 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.98 G |
| MUFA 14:1 | 0.035 G |
| MUFA 16:1 | 0.203 G |
| MUFA 17:1 | 0.055 G |
| MUFA 18:1 | 2.686 G |
| MUFA 18:1 c | 2.376 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.213 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.36 G |
| PUFA 18:2 | 0.292 G |
| PUFA 18:2 n-6 c,c | 0.271 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.31 G |
| Fatty acids, total trans-monoenoic | 0.31 G |
| TFA 18:1 t | 0.31 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.295 G |
| Isoleucine | 1.252 G |
| Leucine | 2.368 G |
| Lysine | 2.573 G |
| Methionine | 0.834 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.115 G |
| Tyrosine | 1.014 G |
| Valine | 1.323 G |
| Arginine | 1.924 G |
| Histidine | 0.944 G |
| Alanine | 1.653 G |
| Aspartic acid | 2.633 G |
| Glutamic acid | 4.658 G |
| Glycine | 1.274 G |
| Proline | 1.177 G |
| Serine | 1.124 G |
| Hydroxyproline | 0.144 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗