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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
135kcalCalorias
22.2gProteínas
0gCarboidratos
5.1gGorduras
Fibras0 g
Açúcares0 g
Sódio42 mg
Calcium14 mg
Iron2.5 mg
Potassium298 mg
Vitamin C0 mg
Water73 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 73.04 G |
| Energy | 135 KCAL |
| Energy | 563 kJ |
| Protein | 22.16 G |
| Total lipid (fat) | 5.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 3.37 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.335 MG |
| Niacin | 5.125 MG |
| Pantothenic acid | 0.371 MG |
| Vitamin B-6 | 0.622 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 58.3 MG |
| Betaine | 9.4 MG |
| Vitamin B-12 | 3.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.706 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.108 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.919 G |
| SFA 17:0 | 0.05 G |
| SFA 18:0 | 0.591 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.799 G |
| MUFA 14:1 | 0.023 G |
| MUFA 16:1 | 0.118 G |
| MUFA 16:1 c | 0.102 G |
| MUFA 17:1 | 0.033 G |
| MUFA 18:1 | 1.615 G |
| MUFA 18:1 c | 1.416 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.375 G |
| PUFA 18:2 | 0.283 G |
| PUFA 18:2 n-6 c,c | 0.236 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.239 G |
| Fatty acids, total trans-monoenoic | 0.215 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.199 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.234 G |
| Isoleucine | 1.223 G |
| Leucine | 2.279 G |
| Lysine | 2.557 G |
| Methionine | 0.7 G |
| Cystine | 0.267 G |
| Phenylalanine | 1.045 G |
| Tyrosine | 0.989 G |
| Valine | 1.29 G |
| Arginine | 1.779 G |
| Histidine | 1.001 G |
| Alanine | 1.568 G |
| Aspartic acid | 2.557 G |
| Glutamic acid | 4.291 G |
| Glycine | 1.134 G |
| Proline | 1.123 G |
| Serine | 1.078 G |
| Hydroxyproline | 0.112 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗