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Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
151kcalCalorias
22.8gProteínas
0gCarboidratos
6.7gGorduras
Fibras0 g
Açúcares0 g
Sódio46 mg
Calcium14 mg
Iron1.7 mg
Potassium279 mg
Vitamin C0 mg
Water70.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 70.15 G |
| Energy | 151 KCAL |
| Energy | 633 kJ |
| Protein | 22.79 G |
| Total lipid (fat) | 6.67 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 3.52 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 21.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.213 MG |
| Niacin | 6.267 MG |
| Pantothenic acid | 0.391 MG |
| Vitamin B-6 | 0.552 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 61 MG |
| Betaine | 9.9 MG |
| Vitamin B-12 | 1.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.91 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.192 G |
| SFA 15:0 | 0.035 G |
| SFA 16:0 | 1.641 G |
| SFA 17:0 | 0.082 G |
| SFA 18:0 | 0.939 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.25 G |
| MUFA 14:1 | 0.039 G |
| MUFA 16:1 | 0.241 G |
| MUFA 16:1 c | 0.218 G |
| MUFA 17:1 | 0.058 G |
| MUFA 18:1 | 2.898 G |
| MUFA 18:1 c | 2.553 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.42 G |
| PUFA 18:2 | 0.345 G |
| PUFA 18:2 n-6 c,c | 0.267 G |
| PUFA 18:2 CLAs | 0.034 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.412 G |
| Fatty acids, total trans-monoenoic | 0.367 G |
| TFA 16:1 t | 0.022 G |
| TFA 18:1 t | 0.345 G |
| TFA 18:2 t not further defined | 0.044 G |
| Fatty acids, total trans-polyenoic | 0.047 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.255 G |
| Threonine | 1.094 G |
| Isoleucine | 1.081 G |
| Leucine | 2.019 G |
| Lysine | 2.253 G |
| Methionine | 0.63 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.93 G |
| Tyrosine | 0.874 G |
| Valine | 1.155 G |
| Arginine | 1.594 G |
| Histidine | 0.891 G |
| Alanine | 1.434 G |
| Aspartic acid | 2.279 G |
| Glutamic acid | 3.805 G |
| Glycine | 1.128 G |
| Proline | 1.051 G |
| Serine | 0.966 G |
| Hydroxyproline | 0.156 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗