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Sausages and Luncheon Meats
Ham and cheese loaf or roll
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
241kcalCalorias
13.6gProteínas
4gCarboidratos
18.7gGorduras
Fibras0 g
Açúcares0 g
Sódio1,000 mg
Calcium58 mg
Iron0.9 mg
Potassium294 mg
Vitamin C0 mg
Water60.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.3 G |
| Energy | 241 KCAL |
| Energy | 1,010 kJ |
| Protein | 13.6 G |
| Total lipid (fat) | 18.7 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 1,000 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.08 MG |
| Selenium, Se | 34.6 UG |
| Fluoride, F | 36.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.601 MG |
| Riboflavin | 0.187 MG |
| Niacin | 3.452 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 66.3 MG |
| Betaine | 6.5 MG |
| Vitamin B-12 | 0.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.966 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.074 G |
| SFA 12:0 | 0.074 G |
| SFA 14:0 | 0.39 G |
| SFA 16:0 | 4.239 G |
| SFA 18:0 | 2.189 G |
| Fatty acids, total monounsaturated | 8.59 G |
| MUFA 16:1 | 0.668 G |
| MUFA 18:1 | 7.922 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.022 G |
| PUFA 18:2 | 1.772 G |
| PUFA 18:3 | 0.25 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 58 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.719 G |
| Isoleucine | 0.754 G |
| Leucine | 1.353 G |
| Lysine | 1.508 G |
| Methionine | 0.439 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.691 G |
| Tyrosine | 0.56 G |
| Valine | 0.802 G |
| Arginine | 1.119 G |
| Histidine | 0.677 G |
| Alanine | 0.911 G |
| Aspartic acid | 1.552 G |
| Glutamic acid | 2.626 G |
| Glycine | 0.748 G |
| Proline | 0.787 G |
| Serine | 0.672 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗