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Poultry Products
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
145kcalCalorias
28.2gProteínas
0gCarboidratos
3.6gGorduras
Fibras0 g
Açúcares0 g
Sódio172 mg
Calcium5 mg
Iron0.4 mg
Potassium313 mg
Vitamin C0 mg
Water68.1 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 68.05 G |
| Energy | 145 KCAL |
| Energy | 609 kJ |
| Protein | 28.24 G |
| Total lipid (fat) | 3.61 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 172 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 40.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.167 MG |
| Niacin | 9.173 MG |
| Pantothenic acid | 1.25 MG |
| Vitamin B-6 | 0.962 MG |
| Vitamin B-12 | 0.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.193 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.021 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.872 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.268 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.576 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.2 G |
| MUFA 16:1 c | 0.2 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.345 G |
| MUFA 18:1 c | 1.334 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.793 G |
| PUFA 18:2 | 0.625 G |
| PUFA 18:2 n-6 c,c | 0.62 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.076 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.014 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.011 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.356 G |
| Threonine | 1.266 G |
| Isoleucine | 1.385 G |
| Leucine | 2.336 G |
| Lysine | 2.715 G |
| Methionine | 0.734 G |
| Cystine | 0.296 G |
| Phenylalanine | 1.14 G |
| Tyrosine | 1.017 G |
| Valine | 1.462 G |
| Arginine | 1.909 G |
| Histidine | 1.053 G |
| Alanine | 1.648 G |
| Aspartic acid | 2.656 G |
| Glutamic acid | 4.183 G |
| Glycine | 1.25 G |
| Proline | 0.897 G |
| Serine | 1.077 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗