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Poultry Products
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
159kcalCalorias
28.9gProteínas
0gCarboidratos
4gGorduras
Fibras0 g
Açúcares0 g
Sódio65 mg
Calcium13 mg
Iron0.9 mg
Potassium180 mg
Vitamin C0 mg
Water68 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 68.02 G |
| Energy | 159 KCAL |
| Energy | 665 kJ |
| Protein | 28.88 G |
| Total lipid (fat) | 3.99 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.117 MG |
| Niacin | 7.79 MG |
| Pantothenic acid | 0.573 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 76.6 MG |
| Betaine | 5.6 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.77 G |
| SFA 18:0 | 0.28 G |
| Fatty acids, total monounsaturated | 1.35 G |
| MUFA 16:1 | 0.16 G |
| MUFA 18:1 | 1.14 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.87 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.337 G |
| Threonine | 1.22 G |
| Isoleucine | 1.525 G |
| Leucine | 2.167 G |
| Lysine | 2.454 G |
| Methionine | 0.799 G |
| Cystine | 0.37 G |
| Phenylalanine | 1.146 G |
| Tyrosine | 0.975 G |
| Valine | 1.433 G |
| Arginine | 1.742 G |
| Histidine | 0.896 G |
| Alanine | 1.576 G |
| Aspartic acid | 2.574 G |
| Glutamic acid | 4.325 G |
| Glycine | 1.419 G |
| Proline | 1.188 G |
| Serine | 0.994 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗