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Fats and Oils
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
339kcalCalorias
0.5gProteínas
0.7gCarboidratos
37.8gGorduras
Fibras0 g
Açúcares0 g
Sódio589 mg
Calcium6 mg
Iron0 mg
Potassium34 mg
Vitamin C0.1 mg
Water59.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 59.55 G |
| Energy | 339 KCAL |
| Energy | 1,417 kJ |
| Protein | 0.51 G |
| Total lipid (fat) | 37.77 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 0.66 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.02 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 5 MG |
| Potassium, K | 34 MG |
| Sodium, Na | 589 MG |
| Zinc, Zn | 0.02 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.005 MG |
| Niacin | 0 MG |
| Pantothenic acid | 0.696 MG |
| Vitamin B-6 | 0 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 12.4 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,297 UG |
| Retinol | 1,297 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,322 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 13.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 12.38 MG |
| Tocopherol, delta | 3.15 MG |
| Tocotrienol, alpha | 0.83 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.9 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 429 IU |
| Vitamin D (D2 + D3) | 10.7 UG |
| Vitamin K (phylloquinone) | 74.6 UG |
| Vitamin K (Dihydrophylloquinone) | 9 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 8.637 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.117 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 6.183 G |
| SFA 17:0 | 0.036 G |
| SFA 18:0 | 1.975 G |
| SFA 20:0 | 0.14 G |
| SFA 22:0 | 0.103 G |
| SFA 24:0 | 0.022 G |
| Fatty acids, total monounsaturated | 13.958 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.052 G |
| MUFA 16:1 c | 0.052 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 13.731 G |
| MUFA 18:1 c | 12.558 G |
| MUFA 20:1 | 0.139 G |
| MUFA 22:1 | 0.008 G |
| MUFA 22:1 c | 0.008 G |
| MUFA 24:1 c | 0.008 G |
| Fatty acids, total polyunsaturated | 12.735 G |
| PUFA 18:2 | 10.74 G |
| PUFA 18:2 n-6 c,c | 10.371 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:2 i | 0.17 G |
| PUFA 18:3 | 1.969 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.754 G |
| PUFA 18:3 n-6 c,c,c | 0.058 G |
| PUFA 18:3i | 0.157 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.021 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.687 G |
| Fatty acids, total trans-monoenoic | 1.173 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 1.173 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.186 G |
| Fatty acids, total trans-polyenoic | 0.514 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗