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Spices and Herbs
Spices, cinnamon, ground
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
247kcalCalorias
4gProteínas
80.6gCarboidratos
1.2gGorduras
Fibras53.1 g
Açúcares2.2 g
Sódio10 mg
Calcium1,002 mg
Iron8.3 mg
Potassium431 mg
Vitamin C3.8 mg
Water10.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 10.58 G |
| Energy | 247 KCAL |
| Energy | 1,035 kJ |
| Protein | 3.99 G |
| Total lipid (fat) | 1.24 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 80.59 G |
| Fiber, total dietary | 53.1 G |
| Sugars, Total | 2.17 G |
| Sucrose | 0.02 G |
| Glucose | 1.04 G |
| Fructose | 1.11 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 1,002 MG |
| Iron, Fe | 8.32 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 64 MG |
| Potassium, K | 431 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 1.83 MG |
| Copper, Cu | 0.339 MG |
| Manganese, Mn | 17.466 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.041 MG |
| Niacin | 1.332 MG |
| Pantothenic acid | 0.358 MG |
| Vitamin B-6 | 0.158 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 11 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Carotene, beta | 112 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 129 UG |
| Vitamin A, IU | 295 IU |
| Lycopene | 15 UG |
| Lutein + zeaxanthin | 222 UG |
| Vitamin E (alpha-tocopherol) | 2.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 10.44 MG |
| Tocopherol, delta | 0.26 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 31.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.345 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.006 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.104 G |
| SFA 17:0 | 0.136 G |
| SFA 18:0 | 0.082 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.246 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.246 G |
| MUFA 18:1 c | 0.246 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.068 G |
| PUFA 18:2 | 0.044 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 26 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.136 G |
| Isoleucine | 0.146 G |
| Leucine | 0.253 G |
| Lysine | 0.243 G |
| Methionine | 0.078 G |
| Cystine | 0.058 G |
| Phenylalanine | 0.146 G |
| Tyrosine | 0.136 G |
| Valine | 0.224 G |
| Arginine | 0.166 G |
| Histidine | 0.117 G |
| Alanine | 0.166 G |
| Aspartic acid | 0.438 G |
| Glutamic acid | 0.37 G |
| Glycine | 0.195 G |
| Proline | 0.419 G |
| Serine | 0.195 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗