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Dairy and Egg Products
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
316kcalCalorias
27.4gProteínas
2.7gCarboidratos
20.4gGorduras
Fibras0 g
Açúcares0.3 g
Sódio628 mg
Calcium761 mg
Iron0.1 mg
Potassium63 mg
Vitamin C0 mg
Water44.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 44.29 G |
| Energy | 316 KCAL |
| Energy | 1,323 kJ |
| Protein | 27.35 G |
| Total lipid (fat) | 20.41 G |
| Ash | 3.89 G |
| Carbohydrate, by difference | 2.67 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.26 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0.18 G |
| Maltose | 0 G |
| Galactose | 0.07 G |
| Calcium, Ca | 761 MG |
| Iron, Fe | 0.12 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 520 MG |
| Potassium, K | 63 MG |
| Sodium, Na | 628 MG |
| Zinc, Zn | 4.44 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 35.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.397 MG |
| Niacin | 0.145 MG |
| Pantothenic acid | 0.389 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 145 UG |
| Retinol | 142 UG |
| Carotene, beta | 28 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 522 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 12.602 G |
| SFA 4:0 | 0.439 G |
| SFA 6:0 | 0.361 G |
| SFA 8:0 | 0.228 G |
| SFA 10:0 | 0.563 G |
| SFA 12:0 | 0.641 G |
| SFA 14:0 | 2.05 G |
| SFA 15:0 | 0.227 G |
| SFA 16:0 | 5.759 G |
| SFA 17:0 | 0.128 G |
| SFA 18:0 | 2.159 G |
| SFA 20:0 | 0.031 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 5.304 G |
| MUFA 14:1 | 0.201 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.327 G |
| MUFA 16:1 c | 0.26 G |
| MUFA 17:1 | 0.038 G |
| MUFA 18:1 | 4.689 G |
| MUFA 18:1 c | 4.175 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 0.893 G |
| PUFA 18:2 | 0.743 G |
| PUFA 18:2 n-6 c,c | 0.495 G |
| PUFA 18:2 CLAs | 0.099 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.733 G |
| Fatty acids, total trans-monoenoic | 0.581 G |
| TFA 16:1 t | 0.068 G |
| TFA 18:1 t | 0.514 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.149 G |
| Fatty acids, total trans-polyenoic | 0.152 G |
| Cholesterol | 76 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗