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Beef Products
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
317kcalCalorias
25.3gProteínas
0gCarboidratos
24.1gGorduras
Fibras0 g
Açúcares0 g
Sódio70 mg
Calcium14 mg
Iron2.7 mg
Potassium228 mg
Vitamin C0 mg
Water50.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 50.69 G |
| Energy | 317 KCAL |
| Energy | 1,328 kJ |
| Protein | 25.26 G |
| Total lipid (fat) | 24.05 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.67 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 228 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 9.64 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 29 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.221 MG |
| Niacin | 3.246 MG |
| Pantothenic acid | 0.713 MG |
| Vitamin B-6 | 0.273 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 81.8 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 3.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.638 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.72 G |
| SFA 16:0 | 5.748 G |
| SFA 17:0 | 0.331 G |
| SFA 18:0 | 3.803 G |
| SFA 20:0 | 0.021 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 12.282 G |
| MUFA 14:1 | 0.153 G |
| MUFA 16:1 | 0.756 G |
| MUFA 16:1 c | 0.756 G |
| MUFA 17:1 | 0.217 G |
| MUFA 18:1 | 11.09 G |
| MUFA 18:1 c | 9.57 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.596 G |
| MUFA 20:1 | 0.067 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.005 G |
| PUFA 18:2 | 0.897 G |
| PUFA 18:2 n-6 c,c | 0.788 G |
| PUFA 18:2 CLAs | 0.109 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.52 G |
| Fatty acids, total trans-monoenoic | 1.52 G |
| TFA 18:1 t | 1.52 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.112 G |
| Isoleucine | 1.074 G |
| Leucine | 2.032 G |
| Lysine | 2.209 G |
| Methionine | 0.718 G |
| Cystine | 0.265 G |
| Phenylalanine | 0.961 G |
| Tyrosine | 0.871 G |
| Valine | 1.142 G |
| Arginine | 1.663 G |
| Histidine | 0.818 G |
| Alanine | 1.441 G |
| Aspartic acid | 2.266 G |
| Glutamic acid | 3.996 G |
| Glycine | 1.152 G |
| Proline | 1.038 G |
| Serine | 0.97 G |
| Hydroxyproline | 0.173 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗