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Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
215kcalCalorias
26.3gProteínas
0gCarboidratos
12.3gGorduras
Fibras0 g
Açúcares0 g
Sódio73 mg
Calcium16 mg
Iron3.3 mg
Potassium301 mg
Vitamin C0 mg
Water60.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.52 G |
| Energy | 215 KCAL |
| Energy | 901 kJ |
| Protein | 26.3 G |
| Total lipid (fat) | 12.25 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 3.31 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 301 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 10.19 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.246 MG |
| Niacin | 3.681 MG |
| Pantothenic acid | 0.957 MG |
| Vitamin B-6 | 0.456 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 90.7 MG |
| Betaine | 19.9 MG |
| Vitamin B-12 | 4.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.285 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.352 G |
| SFA 16:0 | 2.926 G |
| SFA 17:0 | 0.167 G |
| SFA 18:0 | 1.824 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 6.491 G |
| MUFA 14:1 | 0.072 G |
| MUFA 16:1 | 0.436 G |
| MUFA 16:1 c | 0.436 G |
| MUFA 17:1 | 0.127 G |
| MUFA 18:1 | 5.828 G |
| MUFA 18:1 c | 4.983 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.566 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.766 G |
| PUFA 18:2 | 0.654 G |
| PUFA 18:2 n-6 c,c | 0.597 G |
| PUFA 18:2 CLAs | 0.057 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.846 G |
| Fatty acids, total trans-monoenoic | 0.846 G |
| TFA 18:1 t | 0.846 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.296 G |
| Threonine | 1.157 G |
| Isoleucine | 1.118 G |
| Leucine | 2.115 G |
| Lysine | 2.299 G |
| Methionine | 0.747 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.001 G |
| Tyrosine | 0.907 G |
| Valine | 1.188 G |
| Arginine | 1.731 G |
| Histidine | 0.852 G |
| Alanine | 1.5 G |
| Aspartic acid | 2.358 G |
| Glutamic acid | 4.159 G |
| Glycine | 1.2 G |
| Proline | 1.081 G |
| Serine | 1.01 G |
| Hydroxyproline | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗