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Beef Products
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
197kcalCalorias
33.6gProteínas
0gCarboidratos
6.9gGorduras
Fibras0 g
Açúcares0 g
Sódio67 mg
Calcium15 mg
Iron3.5 mg
Potassium315 mg
Vitamin C0 mg
Water59.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 59.17 G |
| Energy | 197 KCAL |
| Energy | 823 kJ |
| Protein | 33.55 G |
| Total lipid (fat) | 6.94 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.53 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 11.01 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 38.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.287 MG |
| Niacin | 3.867 MG |
| Pantothenic acid | 0.93 MG |
| Vitamin B-6 | 0.381 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 127 MG |
| Betaine | 19 MG |
| Vitamin B-12 | 4.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.708 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.144 G |
| SFA 16:0 | 1.502 G |
| SFA 17:0 | 0.08 G |
| SFA 18:0 | 0.966 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 3.275 G |
| MUFA 14:1 | 0.031 G |
| MUFA 16:1 | 0.204 G |
| MUFA 17:1 | 0.061 G |
| MUFA 18:1 | 2.976 G |
| MUFA 18:1 c | 2.694 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.181 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.522 G |
| PUFA 18:2 | 0.414 G |
| PUFA 18:2 n-6 c,c | 0.391 G |
| PUFA 18:2 CLAs | 0.023 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.282 G |
| Fatty acids, total trans-monoenoic | 0.282 G |
| TFA 18:1 t | 0.282 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.385 G |
| Threonine | 1.519 G |
| Isoleucine | 1.469 G |
| Leucine | 2.777 G |
| Lysine | 3.018 G |
| Methionine | 0.978 G |
| Cystine | 0.357 G |
| Phenylalanine | 1.308 G |
| Tyrosine | 1.19 G |
| Valine | 1.552 G |
| Arginine | 2.256 G |
| Histidine | 1.107 G |
| Alanine | 1.939 G |
| Aspartic acid | 3.089 G |
| Glutamic acid | 5.463 G |
| Glycine | 1.494 G |
| Proline | 1.381 G |
| Serine | 1.318 G |
| Hydroxyproline | 0.169 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗