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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
210kcalCalorias
18.9gProteínas
0gCarboidratos
15gGorduras
Fibras0 g
Açúcares0 g
Sódio76 mg
Calcium15 mg
Iron2.2 mg
Potassium302 mg
Vitamin C0 mg
Water65.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 65.78 G |
| Energy | 210 KCAL |
| Energy | 880 kJ |
| Protein | 18.87 G |
| Total lipid (fat) | 14.99 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.16 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 7.02 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.166 MG |
| Niacin | 3.821 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.337 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 66.5 MG |
| Betaine | 29.3 MG |
| Vitamin B-12 | 2.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.387 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.435 G |
| SFA 16:0 | 3.411 G |
| SFA 17:0 | 0.183 G |
| SFA 18:0 | 2.339 G |
| SFA 20:0 | 0.009 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 7.274 G |
| MUFA 14:1 | 0.083 G |
| MUFA 16:1 | 0.446 G |
| MUFA 16:1 c | 0.446 G |
| MUFA 17:1 | 0.118 G |
| MUFA 18:1 | 6.59 G |
| MUFA 18:1 c | 5.684 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.313 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.614 G |
| PUFA 18:2 | 0.538 G |
| PUFA 18:2 n-6 c,c | 0.471 G |
| PUFA 18:2 CLAs | 0.066 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.906 G |
| Fatty acids, total trans-monoenoic | 0.906 G |
| TFA 18:1 t | 0.906 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.83 G |
| Isoleucine | 0.803 G |
| Leucine | 1.518 G |
| Lysine | 1.65 G |
| Methionine | 0.536 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.718 G |
| Tyrosine | 0.651 G |
| Valine | 0.853 G |
| Arginine | 1.243 G |
| Histidine | 0.612 G |
| Alanine | 1.077 G |
| Aspartic acid | 1.693 G |
| Glutamic acid | 2.985 G |
| Glycine | 0.861 G |
| Proline | 0.776 G |
| Serine | 0.725 G |
| Hydroxyproline | 0.129 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗