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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
205kcalCalorias
19gProteínas
0gCarboidratos
14.3gGorduras
Fibras0 g
Açúcares0 g
Sódio77 mg
Calcium14 mg
Iron2.1 mg
Potassium291 mg
Vitamin C0 mg
Water66.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 66.33 G |
| Energy | 205 KCAL |
| Energy | 857 kJ |
| Protein | 18.97 G |
| Total lipid (fat) | 14.32 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 6.65 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 19.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.162 MG |
| Niacin | 3.875 MG |
| Pantothenic acid | 0.646 MG |
| Vitamin B-6 | 0.338 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 65.6 MG |
| Betaine | 26.7 MG |
| Vitamin B-12 | 2.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.154 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.425 G |
| SFA 16:0 | 3.288 G |
| SFA 17:0 | 0.181 G |
| SFA 18:0 | 2.243 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 6.957 G |
| MUFA 14:1 | 0.08 G |
| MUFA 16:1 | 0.424 G |
| MUFA 16:1 c | 0.424 G |
| MUFA 17:1 | 0.115 G |
| MUFA 18:1 | 6.304 G |
| MUFA 18:1 c | 5.395 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.317 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.605 G |
| PUFA 18:2 | 0.532 G |
| PUFA 18:2 n-6 c,c | 0.464 G |
| PUFA 18:2 CLAs | 0.068 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.909 G |
| Fatty acids, total trans-monoenoic | 0.909 G |
| TFA 18:1 t | 0.909 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.214 G |
| Threonine | 0.834 G |
| Isoleucine | 0.806 G |
| Leucine | 1.526 G |
| Lysine | 1.658 G |
| Methionine | 0.539 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.722 G |
| Tyrosine | 0.654 G |
| Valine | 0.857 G |
| Arginine | 1.249 G |
| Histidine | 0.614 G |
| Alanine | 1.082 G |
| Aspartic acid | 1.701 G |
| Glutamic acid | 2.999 G |
| Glycine | 0.865 G |
| Proline | 0.779 G |
| Serine | 0.728 G |
| Hydroxyproline | 0.13 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗