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Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
127kcalCalorias
21.7gProteínas
0gCarboidratos
4.4gGorduras
Fibras0 g
Açúcares0 g
Sódio70 mg
Calcium12 mg
Iron2.6 mg
Potassium383 mg
Vitamin C0 mg
Water73 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 73.01 G |
| Energy | 127 KCAL |
| Energy | 531 kJ |
| Protein | 21.72 G |
| Total lipid (fat) | 4.44 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.56 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 383 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 6.88 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 23.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.212 MG |
| Niacin | 4.619 MG |
| Pantothenic acid | 0.812 MG |
| Vitamin B-6 | 0.595 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 76.8 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 2.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.897 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.129 G |
| SFA 16:0 | 1.063 G |
| SFA 17:0 | 0.058 G |
| SFA 18:0 | 0.64 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 2.271 G |
| MUFA 14:1 | 0.027 G |
| MUFA 16:1 | 0.154 G |
| MUFA 16:1 c | 0.154 G |
| MUFA 17:1 | 0.043 G |
| MUFA 18:1 | 2.046 G |
| MUFA 18:1 c | 1.777 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.154 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.32 G |
| PUFA 18:2 | 0.274 G |
| PUFA 18:2 n-6 c,c | 0.254 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.269 G |
| Fatty acids, total trans-monoenoic | 0.269 G |
| TFA 18:1 t | 0.269 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.245 G |
| Threonine | 0.956 G |
| Isoleucine | 0.924 G |
| Leucine | 1.747 G |
| Lysine | 1.899 G |
| Methionine | 0.617 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.827 G |
| Tyrosine | 0.749 G |
| Valine | 0.982 G |
| Arginine | 1.43 G |
| Histidine | 0.704 G |
| Alanine | 1.239 G |
| Aspartic acid | 1.948 G |
| Glutamic acid | 3.435 G |
| Glycine | 0.991 G |
| Proline | 0.893 G |
| Serine | 0.834 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗