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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
221kcalCalorias
32.1gProteínas
0gCarboidratos
10.2gGorduras
Fibras0 g
Açúcares0 g
Sódio70 mg
Calcium16 mg
Iron2.9 mg
Potassium292 mg
Vitamin C0 mg
Water57.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 57.54 G |
| Energy | 221 KCAL |
| Energy | 923 kJ |
| Protein | 32.1 G |
| Total lipid (fat) | 10.24 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.86 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 292 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 10.94 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.22 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.295 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 101.9 MG |
| Betaine | 18.2 MG |
| Vitamin B-12 | 3.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.197 G |
| SFA 16:0 | 1.671 G |
| SFA 17:0 | 0.094 G |
| SFA 18:0 | 1.03 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 6.4 G |
| MUFA 14:1 | 0.06 G |
| MUFA 16:1 | 0.427 G |
| MUFA 17:1 | 0.123 G |
| MUFA 18:1 | 5.775 G |
| MUFA 18:1 c | 5.028 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.485 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.69 G |
| PUFA 18:2 | 0.608 G |
| PUFA 18:2 n-6 c,c | 0.559 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.746 G |
| Fatty acids, total trans-monoenoic | 0.746 G |
| TFA 18:1 t | 0.746 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.368 G |
| Threonine | 1.454 G |
| Isoleucine | 1.405 G |
| Leucine | 2.657 G |
| Lysine | 2.888 G |
| Methionine | 0.936 G |
| Cystine | 0.342 G |
| Phenylalanine | 1.251 G |
| Tyrosine | 1.138 G |
| Valine | 1.485 G |
| Arginine | 2.159 G |
| Histidine | 1.059 G |
| Alanine | 1.855 G |
| Aspartic acid | 2.955 G |
| Glutamic acid | 5.228 G |
| Glycine | 1.43 G |
| Proline | 1.321 G |
| Serine | 1.261 G |
| Hydroxyproline | 0.162 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗