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Fast Foods
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
222kcalCalorias
13.8gProteínas
18.4gCarboidratos
10.3gGorduras
Fibras0.9 g
Açúcares1.5 g
Sódio577 mg
Calcium93 mg
Iron1.5 mg
Potassium192 mg
Vitamin C0.4 mg
Water55.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 55.17 G |
| Energy | 222 KCAL |
| Energy | 927 kJ |
| Protein | 13.77 G |
| Total lipid (fat) | 10.31 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 18.43 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 1.53 G |
| Sucrose | 0.39 G |
| Glucose | 0.44 G |
| Fructose | 0.22 G |
| Lactose | 0.16 G |
| Maltose | 0.32 G |
| Galactose | 0 G |
| Starch | 17.6 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 577 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.209 MG |
| Selenium, Se | 23 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.233 MG |
| Niacin | 5.333 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 45 UG |
| Folic acid | 35 UG |
| Folate, food | 10 UG |
| Folate, DFE | 69 UG |
| Choline, total | 34.6 MG |
| Betaine | 12.8 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 26 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 130 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 26 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.7 UG |
| Fatty acids, total saturated | 3.363 G |
| SFA 4:0 | 0.057 G |
| SFA 6:0 | 0.045 G |
| SFA 8:0 | 0.029 G |
| SFA 10:0 | 0.073 G |
| SFA 12:0 | 0.083 G |
| SFA 14:0 | 0.251 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.552 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 1.166 G |
| SFA 20:0 | 0.026 G |
| SFA 22:0 | 0.023 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.313 G |
| MUFA 14:1 | 0.025 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.078 G |
| MUFA 16:1 c | 0.071 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 2.157 G |
| MUFA 18:1 c | 2.072 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.415 G |
| PUFA 18:2 | 2.963 G |
| PUFA 18:2 n-6 c,c | 2.911 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.383 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.364 G |
| PUFA 18:3 n-6 c,c,c | 0.019 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.13 G |
| Fatty acids, total trans-monoenoic | 0.095 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.085 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.035 G |
| Fatty acids, total trans-polyenoic | 0.035 G |
| Cholesterol | 41 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗