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Nut and Seed Products
Seeds, sunflower seed kernels, oil roasted, without salt
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
592kcalCalorias
20.1gProteínas
22.9gCarboidratos
51.3gGorduras
Fibras10.6 g
Açúcares3.1 g
Sódio3 mg
Calcium87 mg
Iron4.3 mg
Potassium483 mg
Vitamin C1.1 mg
Water1.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 1.54 G |
| Energy | 592 KCAL |
| Energy | 2,477 kJ |
| Protein | 20.06 G |
| Total lipid (fat) | 51.3 G |
| Ash | 4.22 G |
| Carbohydrate, by difference | 22.89 G |
| Fiber, total dietary | 10.6 G |
| Sugars, Total | 3.11 G |
| Sucrose | 2.37 G |
| Glucose | 0.74 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 87 MG |
| Iron, Fe | 4.28 MG |
| Magnesium, Mg | 127 MG |
| Phosphorus, P | 1,139 MG |
| Potassium, K | 483 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 5.21 MG |
| Copper, Cu | 1.804 MG |
| Manganese, Mn | 2.08 MG |
| Selenium, Se | 78.2 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.32 MG |
| Riboflavin | 0.28 MG |
| Niacin | 4.13 MG |
| Pantothenic acid | 6.942 MG |
| Vitamin B-6 | 0.792 MG |
| Folate, total | 234 UG |
| Folic acid | 0 UG |
| Folate, food | 234 UG |
| Folate, DFE | 234 UG |
| Choline, total | 55.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 36.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 1.41 MG |
| Tocopherol, gamma | 0.46 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Fatty acids, total saturated | 7.068 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.086 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 4.218 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 2.097 G |
| SFA 20:0 | 0.146 G |
| SFA 22:0 | 0.38 G |
| SFA 24:0 | 0.112 G |
| Fatty acids, total monounsaturated | 8.063 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.058 G |
| MUFA 16:1 c | 0.05 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 7.925 G |
| MUFA 18:1 c | 7.859 G |
| MUFA 20:1 | 0.077 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 34.294 G |
| PUFA 18:2 | 34.208 G |
| PUFA 18:2 n-6 c,c | 34.124 G |
| PUFA 18:3 | 0.081 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.158 G |
| Fatty acids, total trans-monoenoic | 0.074 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.066 G |
| TFA 18:2 t not further defined | 0.084 G |
| Fatty acids, total trans-polyenoic | 0.084 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.306 G |
| Threonine | 0.817 G |
| Isoleucine | 1.003 G |
| Leucine | 1.461 G |
| Lysine | 0.825 G |
| Methionine | 0.435 G |
| Cystine | 0.397 G |
| Phenylalanine | 1.029 G |
| Tyrosine | 0.587 G |
| Valine | 1.158 G |
| Arginine | 2.116 G |
| Histidine | 0.556 G |
| Alanine | 0.984 G |
| Aspartic acid | 2.153 G |
| Glutamic acid | 4.912 G |
| Glycine | 1.286 G |
| Proline | 1.04 G |
| Serine | 0.947 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗