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Vegetables and Vegetable Products
Squash, winter, all varieties, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
34kcalCalorias
1gProteínas
8.6gCarboidratos
0.1gGorduras
Fibras1.5 g
Açúcares2.2 g
Sódio4 mg
Calcium28 mg
Iron0.6 mg
Potassium350 mg
Vitamin C12.3 mg
Water89.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 89.76 G |
| Energy | 34 KCAL |
| Energy | 143 kJ |
| Protein | 0.95 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 8.59 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 2.2 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.163 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 12.3 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.062 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.188 MG |
| Vitamin B-6 | 0.156 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 10 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 68 UG |
| Retinol | 0 UG |
| Carotene, beta | 820 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,367 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.01 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.056 G |
| PUFA 18:2 | 0.021 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.043 G |
| Isoleucine | 0.057 G |
| Leucine | 0.082 G |
| Lysine | 0.053 G |
| Methionine | 0.018 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.057 G |
| Tyrosine | 0.049 G |
| Valine | 0.062 G |
| Arginine | 0.081 G |
| Histidine | 0.027 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.156 G |
| Glutamic acid | 0.254 G |
| Glycine | 0.053 G |
| Proline | 0.052 G |
| Serine | 0.057 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗