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Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
233kcalCalorias
28.2gProteínas
0gCarboidratos
12.5gGorduras
Fibras0 g
Açúcares0 g
Sódio59 mg
Calcium14 mg
Iron3.4 mg
Potassium361 mg
Vitamin C0 mg
Water58.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 58.83 G |
| Energy | 233 KCAL |
| Energy | 976 kJ |
| Protein | 28.19 G |
| Total lipid (fat) | 12.51 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.37 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 262 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 4.61 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 25.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.401 MG |
| Niacin | 5.622 MG |
| Pantothenic acid | 0.344 MG |
| Vitamin B-6 | 0.714 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 68.2 MG |
| Betaine | 10 MG |
| Vitamin B-12 | 4.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.111 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.36 G |
| SFA 15:0 | 0.057 G |
| SFA 16:0 | 2.936 G |
| SFA 17:0 | 0.141 G |
| SFA 18:0 | 1.582 G |
| SFA 20:0 | 0.011 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 5.8 G |
| MUFA 16:1 | 0.445 G |
| MUFA 16:1 c | 0.407 G |
| MUFA 17:1 | 0.107 G |
| MUFA 18:1 | 5.214 G |
| MUFA 18:1 c | 4.639 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.629 G |
| PUFA 18:2 | 0.525 G |
| PUFA 18:2 n-6 c,c | 0.393 G |
| PUFA 18:2 CLAs | 0.066 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.679 G |
| Fatty acids, total trans-monoenoic | 0.613 G |
| TFA 16:1 t | 0.039 G |
| TFA 18:1 t | 0.574 G |
| TFA 18:2 t not further defined | 0.066 G |
| Fatty acids, total trans-polyenoic | 0.066 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.319 G |
| Threonine | 1.334 G |
| Isoleucine | 1.322 G |
| Leucine | 2.43 G |
| Lysine | 2.69 G |
| Methionine | 0.767 G |
| Cystine | 0.287 G |
| Phenylalanine | 1.135 G |
| Tyrosine | 1.052 G |
| Valine | 1.421 G |
| Arginine | 1.921 G |
| Histidine | 1.047 G |
| Alanine | 1.759 G |
| Aspartic acid | 2.748 G |
| Glutamic acid | 4.628 G |
| Glycine | 1.403 G |
| Proline | 1.268 G |
| Serine | 1.162 G |
| Hydroxyproline | 0.194 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗