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Beef Products
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
174kcalCalorias
27.5gProteínas
0gCarboidratos
6.2gGorduras
Fibras0 g
Açúcares0 g
Sódio36 mg
Calcium6 mg
Iron2.3 mg
Potassium226 mg
Vitamin C0 mg
Water66.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 66.75 G |
| Energy | 174 KCAL |
| Energy | 726 kJ |
| Protein | 27.53 G |
| Total lipid (fat) | 6.2 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 36 MG |
| Zinc, Zn | 4.73 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 31.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.155 MG |
| Niacin | 4.945 MG |
| Pantothenic acid | 0.542 MG |
| Vitamin B-6 | 0.369 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 104.8 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 1.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.209 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.158 G |
| SFA 16:0 | 1.35 G |
| SFA 18:0 | 0.701 G |
| Fatty acids, total monounsaturated | 2.537 G |
| MUFA 16:1 | 0.216 G |
| MUFA 18:1 | 2.32 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.247 G |
| PUFA 18:2 | 0.181 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.181 G |
| Threonine | 1.1 G |
| Isoleucine | 1.252 G |
| Leucine | 2.19 G |
| Lysine | 2.326 G |
| Methionine | 0.717 G |
| Cystine | 0.355 G |
| Phenylalanine | 1.087 G |
| Tyrosine | 0.877 G |
| Valine | 1.366 G |
| Arginine | 1.78 G |
| Histidine | 0.878 G |
| Alanine | 1.673 G |
| Aspartic acid | 2.507 G |
| Glutamic acid | 4.132 G |
| Glycine | 1.676 G |
| Proline | 1.312 G |
| Serine | 1.084 G |
| Hydroxyproline | 0.289 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗