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Beef Products
Beef, cured, corned beef, brisket, cooked
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
251kcalCalorias
18.2gProteínas
0.5gCarboidratos
19gGorduras
Fibras0 g
Açúcares0 g
Sódio973 mg
Calcium8 mg
Iron1.9 mg
Potassium145 mg
Vitamin C0 mg
Water59.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 59.79 G |
| Energy | 251 KCAL |
| Energy | 1,050 kJ |
| Protein | 18.17 G |
| Total lipid (fat) | 18.98 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 0.47 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.86 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 973 MG |
| Zinc, Zn | 4.58 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 32.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.03 MG |
| Pantothenic acid | 0.42 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 69.2 MG |
| Betaine | 9.1 MG |
| Vitamin B-12 | 1.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.5 G |
| SFA 16:0 | 3.69 G |
| SFA 18:0 | 1.74 G |
| Fatty acids, total monounsaturated | 9.22 G |
| MUFA 16:1 | 1.44 G |
| MUFA 18:1 | 7.78 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.67 G |
| PUFA 18:2 | 0.54 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 98 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.119 G |
| Threonine | 0.726 G |
| Isoleucine | 0.827 G |
| Leucine | 1.445 G |
| Lysine | 1.536 G |
| Methionine | 0.473 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.718 G |
| Tyrosine | 0.579 G |
| Valine | 0.901 G |
| Arginine | 1.175 G |
| Histidine | 0.58 G |
| Alanine | 1.105 G |
| Aspartic acid | 1.655 G |
| Glutamic acid | 2.728 G |
| Glycine | 1.106 G |
| Proline | 0.866 G |
| Serine | 0.716 G |
| Hydroxyproline | 0.191 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗