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Vegetables and Vegetable Products
Beans, mung, mature seeds, sprouted, canned, drained solids
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
12kcalCalorias
1.4gProteínas
2.1gCarboidratos
0.1gGorduras
Fibras0.8 g
Açúcares0.7 g
Sódio42 mg
Calcium14 mg
Iron0.4 mg
Potassium27 mg
Vitamin C0.3 mg
Water96.1 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 96.1 G |
| Energy | 12 KCAL |
| Energy | 48 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.06 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 2.14 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.7 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 27 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.157 MG |
| Manganese, Mn | 0.073 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.22 MG |
| Pantothenic acid | 0.143 MG |
| Vitamin B-6 | 0.032 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 7.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.4 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.011 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.02 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.04 G |
| Isoleucine | 0.067 G |
| Leucine | 0.089 G |
| Lysine | 0.085 G |
| Methionine | 0.017 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.06 G |
| Tyrosine | 0.026 G |
| Valine | 0.067 G |
| Arginine | 0.101 G |
| Histidine | 0.036 G |
| Alanine | 0.05 G |
| Aspartic acid | 0.245 G |
| Glutamic acid | 0.082 G |
| Glycine | 0.032 G |
| Serine | 0.017 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗