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Vegetables and Vegetable Products
Collards, frozen, chopped, cooked, boiled, drained, without salt
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
36kcalCalorias
3gProteínas
7.1gCarboidratos
0.4gGorduras
Fibras2.8 g
Açúcares0.6 g
Sódio50 mg
Calcium210 mg
Iron1.1 mg
Potassium251 mg
Vitamin C26.4 mg
Water88.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 88.47 G |
| Energy | 36 KCAL |
| Energy | 151 kJ |
| Protein | 2.97 G |
| Total lipid (fat) | 0.41 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 7.1 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0.57 G |
| Calcium, Ca | 210 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.663 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 26.4 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.115 MG |
| Niacin | 0.635 MG |
| Pantothenic acid | 0.115 MG |
| Vitamin B-6 | 0.114 MG |
| Folate, total | 76 UG |
| Folic acid | 0 UG |
| Folate, food | 76 UG |
| Folate, DFE | 76 UG |
| Choline, total | 45.1 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 575 UG |
| Retinol | 0 UG |
| Carotene, beta | 6,818 UG |
| Carotene, alpha | 127 UG |
| Cryptoxanthin, beta | 28 UG |
| Vitamin A, IU | 11,493 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10,898 UG |
| Vitamin E (alpha-tocopherol) | 1.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 623.2 UG |
| Fatty acids, total saturated | 0.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.048 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.127 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.105 G |
| Isoleucine | 0.121 G |
| Leucine | 0.184 G |
| Lysine | 0.141 G |
| Methionine | 0.04 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.105 G |
| Tyrosine | 0.08 G |
| Valine | 0.145 G |
| Arginine | 0.152 G |
| Histidine | 0.057 G |
| Alanine | 0.127 G |
| Aspartic acid | 0.228 G |
| Glutamic acid | 0.248 G |
| Glycine | 0.114 G |
| Proline | 0.126 G |
| Serine | 0.095 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗