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Fruits and Fruit Juices
Plums, canned, purple, light syrup pack, solids and liquids
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
63kcalCalorias
0.4gProteínas
16.3gCarboidratos
0.1gGorduras
Fibras0.9 g
Açúcares15.4 g
Sódio20 mg
Calcium9 mg
Iron0.9 mg
Potassium93 mg
Vitamin C0.4 mg
Water83 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 83 G |
| Energy | 63 KCAL |
| Energy | 264 kJ |
| Protein | 0.37 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.25 G |
| Carbohydrate, by difference | 16.28 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 15.35 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 13 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.297 MG |
| Pantothenic acid | 0.072 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 1.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Carotene, beta | 127 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 23 UG |
| Vitamin A, IU | 231 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 49 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.3 UG |
| Fatty acids, total saturated | 0.008 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.007 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.069 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.068 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.023 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.008 G |
| Isoleucine | 0.007 G |
| Leucine | 0.01 G |
| Lysine | 0.008 G |
| Methionine | 0.003 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.008 G |
| Tyrosine | 0.003 G |
| Valine | 0.009 G |
| Arginine | 0.006 G |
| Histidine | 0.006 G |
| Alanine | 0.014 G |
| Aspartic acid | 0.116 G |
| Glutamic acid | 0.017 G |
| Glycine | 0.006 G |
| Proline | 0.016 G |
| Serine | 0.009 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗