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Fruits and Fruit Juices
Persimmons, japanese, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
70kcalCalorias
0.6gProteínas
18.6gCarboidratos
0.2gGorduras
Fibras3.6 g
Açúcares12.5 g
Sódio1 mg
Calcium8 mg
Iron0.2 mg
Potassium161 mg
Vitamin C7.5 mg
Water80.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 80.32 G |
| Energy | 70 KCAL |
| Energy | 293 kJ |
| Protein | 0.58 G |
| Total lipid (fat) | 0.19 G |
| Ash | 0.33 G |
| Carbohydrate, by difference | 18.59 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 12.53 G |
| Sucrose | 1.54 G |
| Glucose | 5.44 G |
| Fructose | 5.56 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.15 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 161 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.355 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 7.5 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.1 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 7.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 81 UG |
| Retinol | 0 UG |
| Carotene, beta | 253 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1,447 UG |
| Vitamin A, IU | 1,627 IU |
| Lycopene | 159 UG |
| Lutein + zeaxanthin | 834 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 0.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.037 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.037 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 4 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.03 G |
| Isoleucine | 0.025 G |
| Leucine | 0.042 G |
| Lysine | 0.033 G |
| Methionine | 0.005 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.026 G |
| Tyrosine | 0.016 G |
| Valine | 0.03 G |
| Arginine | 0.025 G |
| Histidine | 0.012 G |
| Alanine | 0.029 G |
| Aspartic acid | 0.057 G |
| Glutamic acid | 0.076 G |
| Glycine | 0.025 G |
| Proline | 0.022 G |
| Serine | 0.022 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗