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Restaurant Foods
Restaurant, family style, chicken tenders
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
302kcalCalorias
18.9gProteínas
19.3gCarboidratos
16.6gGorduras
Fibras0.9 g
Açúcares0.2 g
Sódio800 mg
Calcium18 mg
Iron0.7 mg
Potassium324 mg
Vitamin C— mg
Water42.3 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 42.3 G |
| Energy | 302 KCAL |
| Energy | 1,265 kJ |
| Protein | 18.88 G |
| Total lipid (fat) | 16.63 G |
| Ash | 2.9 G |
| Carbohydrate, by difference | 19.29 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 0.24 G |
| Sucrose | 0.05 G |
| Glucose | 0.17 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.03 G |
| Galactose | 0 G |
| Starch | 17.99 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 297 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 800 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.245 MG |
| Selenium, Se | 19.7 UG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.166 MG |
| Niacin | 7.76 MG |
| Pantothenic acid | 1.511 MG |
| Vitamin B-6 | 0.479 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Vitamin B-12 | 0.13 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 6 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 68 UG |
| Vitamin E (alpha-tocopherol) | 1.39 MG |
| Tocopherol, beta | 0.18 MG |
| Tocopherol, gamma | 7.67 MG |
| Tocopherol, delta | 3.12 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.13 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.946 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.8 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.96 G |
| SFA 20:0 | 0.051 G |
| SFA 22:0 | 0.052 G |
| SFA 24:0 | 0.019 G |
| Fatty acids, total monounsaturated | 3.865 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.048 G |
| MUFA 16:1 c | 0.048 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.507 G |
| MUFA 18:1 c | 3.467 G |
| MUFA 20:1 | 0.299 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.935 G |
| PUFA 18:2 | 7.152 G |
| PUFA 18:2 n-6 c,c | 7.038 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.704 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.635 G |
| PUFA 18:3 n-6 c,c,c | 0.069 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.133 G |
| Fatty acids, total trans-monoenoic | 0.04 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.039 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.093 G |
| Fatty acids, total trans-polyenoic | 0.093 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.595 G |
| Isoleucine | 0.876 G |
| Leucine | 1.537 G |
| Lysine | 1.903 G |
| Methionine | 0.507 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.745 G |
| Tyrosine | 0.527 G |
| Valine | 0.947 G |
| Arginine | 1.236 G |
| Histidine | 0.706 G |
| Alanine | 0.996 G |
| Aspartic acid | 1.473 G |
| Glutamic acid | 3.228 G |
| Glycine | 0.828 G |
| Proline | 1.178 G |
| Serine | 0.674 G |
| Hydroxyproline | 0.012 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗