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Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
205kcalCalorias
33.6gProteínas
0gCarboidratos
6.8gGorduras
Fibras0 g
Açúcares0 g
Sódio57 mg
Calcium20 mg
Iron2.8 mg
Potassium275 mg
Vitamin C0 mg
Water59.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 59.38 G |
| Energy | 205 KCAL |
| Energy | 856 kJ |
| Protein | 33.59 G |
| Total lipid (fat) | 6.77 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 8.01 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 32.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.158 MG |
| Niacin | 4.175 MG |
| Pantothenic acid | 0.572 MG |
| Vitamin B-6 | 0.285 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 127.9 MG |
| Betaine | 16.8 MG |
| Vitamin B-12 | 1.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.666 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.211 G |
| SFA 16:0 | 1.628 G |
| SFA 18:0 | 0.797 G |
| Fatty acids, total monounsaturated | 2.913 G |
| MUFA 16:1 | 0.277 G |
| MUFA 18:1 | 2.625 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.25 G |
| PUFA 18:2 | 0.171 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.221 G |
| Threonine | 1.342 G |
| Isoleucine | 1.528 G |
| Leucine | 2.672 G |
| Lysine | 2.839 G |
| Methionine | 0.875 G |
| Cystine | 0.433 G |
| Phenylalanine | 1.327 G |
| Tyrosine | 1.07 G |
| Valine | 1.666 G |
| Arginine | 2.172 G |
| Histidine | 1.072 G |
| Alanine | 2.042 G |
| Aspartic acid | 3.06 G |
| Glutamic acid | 5.043 G |
| Glycine | 2.045 G |
| Proline | 1.601 G |
| Serine | 1.323 G |
| Hydroxyproline | 0.353 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗