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Beef Products
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
313kcalCalorias
28.8gProteínas
0gCarboidratos
21.1gGorduras
Fibras0 g
Açúcares0 g
Sódio71 mg
Calcium12 mg
Iron3.4 mg
Potassium406 mg
Vitamin C0 mg
Water49.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 49.56 G |
| Energy | 313 KCAL |
| Energy | 1,310 kJ |
| Protein | 28.77 G |
| Total lipid (fat) | 21.06 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 3.42 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 406 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 5.55 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 29.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.29 MG |
| Niacin | 3.83 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 109.6 MG |
| Vitamin B-12 | 3.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 8.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.6 G |
| SFA 16:0 | 4.89 G |
| SFA 18:0 | 2.44 G |
| Fatty acids, total monounsaturated | 8.86 G |
| MUFA 16:1 | 0.78 G |
| MUFA 18:1 | 7.97 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.71 G |
| PUFA 18:2 | 1.34 G |
| PUFA 18:3 | 0.3 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.322 G |
| Threonine | 1.257 G |
| Isoleucine | 1.293 G |
| Leucine | 2.274 G |
| Lysine | 2.394 G |
| Methionine | 0.736 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.123 G |
| Tyrosine | 0.967 G |
| Valine | 1.399 G |
| Arginine | 1.818 G |
| Histidine | 0.985 G |
| Alanine | 1.735 G |
| Aspartic acid | 2.628 G |
| Glutamic acid | 4.322 G |
| Glycine | 1.57 G |
| Proline | 1.27 G |
| Serine | 1.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗