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Beef Products
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
228kcalCalorias
27.3gProteínas
0gCarboidratos
12.3gGorduras
Fibras0 g
Açúcares0 g
Sódio63 mg
Calcium6 mg
Iron2.8 mg
Potassium365 mg
Vitamin C0 mg
Water60.9 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 60.92 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 27.27 G |
| Total lipid (fat) | 12.34 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 6.62 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 26.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.25 MG |
| Niacin | 3.57 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 103.9 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.63 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.36 G |
| SFA 16:0 | 2.83 G |
| SFA 18:0 | 1.4 G |
| Fatty acids, total monounsaturated | 5.11 G |
| MUFA 16:1 | 0.48 G |
| MUFA 18:1 | 4.62 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.305 G |
| Threonine | 1.191 G |
| Isoleucine | 1.226 G |
| Leucine | 2.155 G |
| Lysine | 2.269 G |
| Methionine | 0.698 G |
| Cystine | 0.305 G |
| Phenylalanine | 1.065 G |
| Tyrosine | 0.916 G |
| Valine | 1.326 G |
| Arginine | 1.723 G |
| Histidine | 0.934 G |
| Alanine | 1.645 G |
| Aspartic acid | 2.491 G |
| Glutamic acid | 4.097 G |
| Glycine | 1.488 G |
| Proline | 1.204 G |
| Serine | 1.043 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗