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Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
289kcalCalorias
28.8gProteínas
0gCarboidratos
18.4gGorduras
Fibras0 g
Açúcares0 g
Sódio48 mg
Calcium16 mg
Iron2.4 mg
Potassium232 mg
Vitamin C0 mg
Water52.5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 52.48 G |
| Energy | 289 KCAL |
| Energy | 1,210 kJ |
| Protein | 28.82 G |
| Total lipid (fat) | 18.42 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.43 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 232 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 6.69 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 27.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.171 MG |
| Niacin | 4.087 MG |
| Pantothenic acid | 0.568 MG |
| Vitamin B-6 | 0.282 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 109.8 MG |
| Betaine | 14.4 MG |
| Vitamin B-12 | 2.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 7.305 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.052 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.584 G |
| SFA 16:0 | 4.477 G |
| SFA 18:0 | 2.144 G |
| Fatty acids, total monounsaturated | 7.934 G |
| MUFA 16:1 | 0.77 G |
| MUFA 18:1 | 7.134 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.681 G |
| PUFA 18:2 | 0.458 G |
| PUFA 18:3 | 0.201 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.181 G |
| Threonine | 1.101 G |
| Isoleucine | 1.253 G |
| Leucine | 2.192 G |
| Lysine | 2.328 G |
| Methionine | 0.717 G |
| Cystine | 0.356 G |
| Phenylalanine | 1.088 G |
| Tyrosine | 0.878 G |
| Valine | 1.367 G |
| Arginine | 1.781 G |
| Histidine | 0.879 G |
| Alanine | 1.675 G |
| Aspartic acid | 2.509 G |
| Glutamic acid | 4.136 G |
| Glycine | 1.678 G |
| Proline | 1.313 G |
| Serine | 1.085 G |
| Hydroxyproline | 0.289 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗