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Beef Products
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
247kcalCalorias
24.2gProteínas
0gCarboidratos
15.9gGorduras
Fibras0 g
Açúcares0 g
Sódio67 mg
Calcium5 mg
Iron3.4 mg
Potassium302 mg
Vitamin C0 mg
Water57.8 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 57.78 G |
| Energy | 247 KCAL |
| Energy | 1,033 kJ |
| Protein | 24.18 G |
| Total lipid (fat) | 15.93 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.35 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.67 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 10.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.231 MG |
| Niacin | 4.268 MG |
| Pantothenic acid | 0.309 MG |
| Vitamin B-6 | 0.361 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 92.1 MG |
| Vitamin B-12 | 2.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 6.074 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.032 G |
| SFA 12:0 | 0.035 G |
| SFA 14:0 | 0.451 G |
| SFA 16:0 | 3.757 G |
| SFA 18:0 | 1.785 G |
| SFA 20:0 | 0.014 G |
| Fatty acids, total monounsaturated | 7.205 G |
| MUFA 14:1 | 0.067 G |
| MUFA 16:1 | 0.586 G |
| MUFA 18:1 | 6.532 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.617 G |
| PUFA 18:2 | 0.407 G |
| PUFA 18:3 | 0.165 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.115 G |
| Isoleucine | 1.241 G |
| Leucine | 2.126 G |
| Lysine | 2.256 G |
| Methionine | 0.683 G |
| Cystine | 0.26 G |
| Phenylalanine | 1.043 G |
| Tyrosine | 0.883 G |
| Valine | 1.301 G |
| Arginine | 1.624 G |
| Histidine | 0.782 G |
| Alanine | 1.462 G |
| Aspartic acid | 2.4 G |
| Glutamic acid | 3.864 G |
| Glycine | 1.159 G |
| Proline | 1.025 G |
| Serine | 0.968 G |
| Hydroxyproline | 0.106 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗