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Beef Products
Beef, grass-fed, strip steaks, lean only, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
117kcalCalorias
23.1gProteínas
0gCarboidratos
2.7gGorduras
Fibras0 g
Açúcares0 g
Sódio55 mg
Calcium9 mg
Iron1.9 mg
Potassium342 mg
Vitamin C0 mg
Water73.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 73.42 G |
| Energy | 117 KCAL |
| Energy | 488 kJ |
| Protein | 23.07 G |
| Total lipid (fat) | 2.69 G |
| Ash | 1.69 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.61 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 21.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.124 MG |
| Niacin | 6.703 MG |
| Pantothenic acid | 0.678 MG |
| Vitamin B-6 | 0.651 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 65.1 MG |
| Betaine | 7.6 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 1.032 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.061 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 0.575 G |
| SFA 17:0 | 0.026 G |
| SFA 18:0 | 0.354 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.995 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.07 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.91 G |
| MUFA 18:1 c | 0.819 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.108 G |
| PUFA 18:2 | 0.08 G |
| PUFA 18:2 n-6 c,c | 0.041 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.113 G |
| Fatty acids, total trans-monoenoic | 0.091 G |
| TFA 18:1 t | 0.091 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 55 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗