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Nut and Seed Products
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
607kcalCalorias
20gProteínas
21.1gCarboidratos
54gGorduras
Fibras7 g
Açúcares4.2 g
Sódio161 mg
Calcium117 mg
Iron2.6 mg
Potassium632 mg
Vitamin C0.5 mg
Water2.1 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 2.08 G |
| Energy | 607 KCAL |
| Energy | 2,539 kJ |
| Protein | 20.04 G |
| Total lipid (fat) | 53.95 G |
| Ash | 2.88 G |
| Carbohydrate, by difference | 21.05 G |
| Fiber, total dietary | 7 G |
| Sugars, Total | 4.15 G |
| Sucrose | 4.15 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 4.2 G |
| Calcium, Ca | 117 MG |
| Iron, Fe | 2.61 MG |
| Magnesium, Mg | 229 MG |
| Phosphorus, P | 456 MG |
| Potassium, K | 632 MG |
| Sodium, Na | 161 MG |
| Zinc, Zn | 3.36 MG |
| Copper, Cu | 0.907 MG |
| Manganese, Mn | 2.04 MG |
| Selenium, Se | 33.9 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.189 MG |
| Riboflavin | 0.196 MG |
| Niacin | 7.709 MG |
| Pantothenic acid | 1.14 MG |
| Vitamin B-6 | 0.352 MG |
| Folate, total | 83 UG |
| Folic acid | 0 UG |
| Folate, food | 83 UG |
| Folate, DFE | 83 UG |
| Choline, total | 52 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 7.82 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.22 MG |
| Tocopherol, gamma | 6.39 MG |
| Tocopherol, delta | 0.32 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Fatty acids, total saturated | 8.711 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.043 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 5.205 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 2.022 G |
| SFA 20:0 | 0.361 G |
| SFA 22:0 | 0.641 G |
| SFA 24:0 | 0.378 G |
| Fatty acids, total monounsaturated | 28.488 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.128 G |
| MUFA 16:1 c | 0.127 G |
| MUFA 17:1 | 0.037 G |
| MUFA 18:1 | 27.914 G |
| MUFA 18:1 c | 27.893 G |
| MUFA 20:1 | 0.375 G |
| MUFA 22:1 | 0.027 G |
| MUFA 22:1 c | 0.027 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 14.612 G |
| PUFA 18:2 | 14.495 G |
| PUFA 18:2 n-6 c,c | 14.455 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.055 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.021 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.703 G |
| Isoleucine | 0.826 G |
| Leucine | 1.656 G |
| Lysine | 0.782 G |
| Methionine | 0.283 G |
| Cystine | 0.288 G |
| Phenylalanine | 1.182 G |
| Tyrosine | 0.786 G |
| Valine | 1.001 G |
| Arginine | 2.965 G |
| Histidine | 0.572 G |
| Alanine | 0.982 G |
| Aspartic acid | 2.892 G |
| Glutamic acid | 5.574 G |
| Glycine | 1.387 G |
| Proline | 0.957 G |
| Serine | 1.168 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗