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Nut and Seed Products
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
567kcalCalorias
17gProteínas
26gCarboidratos
48gGorduras
Fibras16.9 g
Açúcares0.5 g
Sódio588 mg
Calcium131 mg
Iron7.8 mg
Potassium406 mg
Vitamin C0 mg
Water5 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 5 G |
| Energy | 567 KCAL |
| Energy | 2,372 kJ |
| Protein | 16.96 G |
| Total lipid (fat) | 48 G |
| Ash | 4 G |
| Carbohydrate, by difference | 26.04 G |
| Fiber, total dietary | 16.9 G |
| Sugars, Total | 0.48 G |
| Calcium, Ca | 131 MG |
| Iron, Fe | 7.78 MG |
| Magnesium, Mg | 346 MG |
| Phosphorus, P | 774 MG |
| Potassium, K | 406 MG |
| Sodium, Na | 588 MG |
| Zinc, Zn | 10.23 MG |
| Copper, Cu | 1.457 MG |
| Manganese, Mn | 1.427 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.205 MG |
| Riboflavin | 0.466 MG |
| Niacin | 5.438 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.146 MG |
| Folate, total | 96 UG |
| Folic acid | 0 UG |
| Folate, food | 96 UG |
| Folate, DFE | 96 UG |
| Choline, total | 25.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.722 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 4.292 G |
| SFA 18:0 | 2.019 G |
| Fatty acids, total monounsaturated | 18.127 G |
| MUFA 16:1 | 0.144 G |
| MUFA 18:1 | 17.897 G |
| MUFA 20:1 | 0.067 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 21.039 G |
| PUFA 18:2 | 20.654 G |
| PUFA 18:3 | 0.363 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.371 G |
| Threonine | 0.704 G |
| Isoleucine | 0.73 G |
| Leucine | 1.299 G |
| Lysine | 0.544 G |
| Methionine | 0.56 G |
| Cystine | 0.342 G |
| Phenylalanine | 0.899 G |
| Tyrosine | 0.71 G |
| Valine | 0.947 G |
| Arginine | 2.515 G |
| Histidine | 0.499 G |
| Alanine | 0.886 G |
| Aspartic acid | 1.574 G |
| Glutamic acid | 3.782 G |
| Glycine | 1.162 G |
| Proline | 0.774 G |
| Serine | 0.925 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗