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Pork Products
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
123kcalCalorias
21.6gProteínas
0gCarboidratos
3.4gGorduras
Fibras0 g
Açúcares0 g
Sódio73 mg
Calcium7 mg
Iron0.8 mg
Potassium365 mg
Vitamin C0 mg
Water75.2 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 75.18 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 21.64 G |
| Total lipid (fat) | 3.39 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 3.18 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.525 MG |
| Riboflavin | 0.423 MG |
| Niacin | 7.092 MG |
| Pantothenic acid | 0.802 MG |
| Vitamin B-6 | 0.553 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 71.9 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.187 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.041 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.768 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.369 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.688 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.11 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.556 G |
| MUFA 18:1 c | 1.54 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.509 G |
| PUFA 18:2 | 0.422 G |
| PUFA 18:2 n-6 c,c | 0.422 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.059 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.016 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 18:1 t | 0.016 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.258 G |
| Threonine | 0.952 G |
| Isoleucine | 1.025 G |
| Leucine | 1.781 G |
| Lysine | 1.924 G |
| Methionine | 0.593 G |
| Cystine | 0.244 G |
| Phenylalanine | 0.899 G |
| Tyrosine | 0.857 G |
| Valine | 1.094 G |
| Arginine | 1.394 G |
| Histidine | 0.88 G |
| Alanine | 1.239 G |
| Aspartic acid | 2.024 G |
| Glutamic acid | 3.306 G |
| Glycine | 0.978 G |
| Proline | 0.875 G |
| Serine | 0.904 G |
| Hydroxyproline | 0.075 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗