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Pork Products
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
121kcalCalorias
21.5gProteínas
0.3gCarboidratos
3.7gGorduras
Fibras0 g
Açúcares0 g
Sódio230 mg
Calcium5 mg
Iron1 mg
Potassium563 mg
Vitamin C0 mg
Water72.6 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 72.64 G |
| Energy | 121 KCAL |
| Energy | 504 kJ |
| Protein | 21.5 G |
| Total lipid (fat) | 3.7 G |
| Ash | 1.85 G |
| Carbohydrate, by difference | 0.31 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 315 MG |
| Potassium, K | 563 MG |
| Sodium, Na | 230 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 45.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.784 MG |
| Riboflavin | 0.358 MG |
| Niacin | 7.36 MG |
| Pantothenic acid | 0.833 MG |
| Vitamin B-6 | 0.607 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 73.2 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.48 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.27 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.042 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.777 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.435 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.424 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.082 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.32 G |
| MUFA 18:1 c | 1.297 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.531 G |
| PUFA 18:2 | 0.449 G |
| PUFA 18:2 n-6 c,c | 0.437 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 18:1 t | 0.023 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.965 G |
| Isoleucine | 1.058 G |
| Leucine | 1.831 G |
| Lysine | 1.994 G |
| Methionine | 0.592 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.904 G |
| Tyrosine | 0.818 G |
| Valine | 1.123 G |
| Arginine | 1.431 G |
| Histidine | 0.929 G |
| Alanine | 1.262 G |
| Aspartic acid | 2.103 G |
| Glutamic acid | 3.432 G |
| Glycine | 0.969 G |
| Proline | 0.869 G |
| Serine | 0.93 G |
| Hydroxyproline | 0.055 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗