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Pork Products
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
200kcalCalorias
18.6gProteínas
1.4gCarboidratos
13.4gGorduras
Fibras0 g
Açúcares0.8 g
Sódio988 mg
Calcium9 mg
Iron1.4 mg
Potassium232 mg
Vitamin C0 mg
Water63.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 63.43 G |
| Energy | 200 KCAL |
| Energy | 838 kJ |
| Protein | 18.62 G |
| Total lipid (fat) | 13.37 G |
| Ash | 3.24 G |
| Carbohydrate, by difference | 1.35 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.79 G |
| Sucrose | 0.57 G |
| Glucose | 0.17 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 232 MG |
| Sodium, Na | 988 MG |
| Zinc, Zn | 2.72 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 24.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.261 MG |
| Riboflavin | 0.173 MG |
| Niacin | 4.695 MG |
| Pantothenic acid | 0.519 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 73.9 MG |
| Betaine | 2.3 MG |
| Vitamin B-12 | 0.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4.5 UG |
| Fatty acids, total saturated | 4.371 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.157 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.784 G |
| SFA 17:0 | 0.033 G |
| SFA 18:0 | 1.339 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 6.143 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.323 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.72 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.746 G |
| PUFA 18:2 | 1.539 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.067 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.093 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.171 G |
| Threonine | 0.823 G |
| Isoleucine | 0.833 G |
| Leucine | 1.478 G |
| Lysine | 1.551 G |
| Methionine | 0.439 G |
| Cystine | 0.209 G |
| Phenylalanine | 0.74 G |
| Tyrosine | 0.595 G |
| Valine | 0.937 G |
| Arginine | 1.186 G |
| Histidine | 0.811 G |
| Alanine | 1.101 G |
| Aspartic acid | 1.621 G |
| Glutamic acid | 2.648 G |
| Glycine | 1.013 G |
| Proline | 0.81 G |
| Serine | 0.726 G |
| Hydroxyproline | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗