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Pork Products
Pork, cured, ham, separable fat, boneless, unheated
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
515kcalCalorias
7.5gProteínas
1.9gCarboidratos
53gGorduras
Fibras0 g
Açúcares0.4 g
Sódio616 mg
Calcium4 mg
Iron0.5 mg
Potassium174 mg
Vitamin C0 mg
Water35.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 35.65 G |
| Energy | 515 KCAL |
| Energy | 2,153 kJ |
| Protein | 7.5 G |
| Total lipid (fat) | 53 G |
| Ash | 1.98 G |
| Carbohydrate, by difference | 1.87 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.44 G |
| Sucrose | 0 G |
| Glucose | 0.44 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 174 MG |
| Sodium, Na | 616 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.233 MG |
| Riboflavin | 0.021 MG |
| Niacin | 2.57 MG |
| Pantothenic acid | 0.345 MG |
| Vitamin B-6 | 0.187 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 30.7 MG |
| Betaine | 1.9 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.18 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.18 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.11 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 17.433 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.637 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 11.1 G |
| SFA 17:0 | 0.151 G |
| SFA 18:0 | 5.408 G |
| SFA 20:0 | 0.086 G |
| SFA 22:0 | 0.051 G |
| Fatty acids, total monounsaturated | 23.902 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.167 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 22.354 G |
| MUFA 18:1 c | 22.105 G |
| MUFA 20:1 | 0.381 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.901 G |
| PUFA 18:2 | 6.218 G |
| PUFA 18:2 n-6 c,c | 6.055 G |
| PUFA 18:3 | 0.29 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.29 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.272 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.121 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.412 G |
| Fatty acids, total trans-monoenoic | 0.249 G |
| TFA 18:1 t | 0.249 G |
| TFA 18:2 t,t | 0.163 G |
| Fatty acids, total trans-polyenoic | 0.163 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.054 G |
| Threonine | 0.292 G |
| Isoleucine | 0.303 G |
| Leucine | 0.54 G |
| Lysine | 0.535 G |
| Methionine | 0.151 G |
| Cystine | 0.086 G |
| Phenylalanine | 0.277 G |
| Tyrosine | 0.203 G |
| Valine | 0.357 G |
| Arginine | 0.455 G |
| Histidine | 0.328 G |
| Alanine | 0.464 G |
| Aspartic acid | 0.638 G |
| Glutamic acid | 0.997 G |
| Glycine | 0.575 G |
| Proline | 0.369 G |
| Serine | 0.28 G |
| Hydroxyproline | 0.156 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗